Get your free report!

Ladies Be Warned: Halloween Can Be Hazardous to Your Health

Columbia, MD – October 26, 2009 – Local fitness expert Kim Yancey has information every woman needs to know: Halloween is when the holiday weight gain really starts. While December is usually the month blamed for holiday weight gain, Kim warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October.

“The amount of candy that people consume is alarming”, Kim Yancey was quoted as saying. “One of the main problems is the smaller ‘snack sizes’ that the candy manufacturers have made available. Eating several ‘mini’ chocolate bars is something people see as ‘ok’ because of their smaller size.  Don’t be fooled.”

But the fitness expert reminds those women trying to watch their weight, that just because something is smaller doesn’t mean it’s ok to consume as many as they want. “For men and women trying to lose weight it’s imperative that they follow a plan and remember their goals. They can’t just have bags and bags of Halloween candy laying around for ‘Trick or Treaters’ and not expect to have their fair share.”

Kim yancey recommends these 5 tips for keeping the pounds off while still allowing for a Halloween treat:

1) Allow yourself just one piece of candy in the morning and then one at night. Skip any desserts that you would normally eat after dinner.

2) Only buy enough candy so that you expect to run out before the evening is over. It’s crucial to weight loss success to not have “trigger” foods lying around – the temptation is often too great.

3) Buy candy that don’t like that way you will not eat it.  Make sure to pass it all out Halloween night.

4)  Better yet instead of candy look for alternative treats that are nutritious like granola bars, snack size bags of nuts or raisins ,Cheese and cracker packages, sugar- free gum or cheese sticks.
 
5) Increase your exercise activity by thirty minutes on every day that you eat your two pieces of candy. This will counteract the increase in calories that you are consuming.

6) If people indulge a bit too much it’s important to forgive themselves and move on. Dwelling on the past will not help their success.

Kim Yancey is the owner of Fit Sisters Boot Camp and has been a fitness professional for over 7 years. Kim is available for interviews or to discuss other story ideas related to weight loss and fitness. She can be reached at 1-888-697-4960 or via email at info@fitsistersbootcamp.com. For even more information please visit http://fitsistersbootcamp.com

Phoenix Rising Dance

9570-A Berger Rd.
Columbia, MD 21046

Morning Boot Camp

Training Times:

Mondays, Wednesdays, Fridays

5:45am – 6:30am

Mondays

TBA

Groove Fitness !!
www.TheGrooveMethod.com

Teelin Dance School

9160 Red Branch Rd. Ste. E
Columbia, MD 21045

(Office building is located across the street from Top Flight Gymnastics, park in the rear ad walk into the courtyard to find the studio)

Saturday Morning Boot Camp

Training Times:

Saturdays

9:30am – 10:15am

Call NOW to secure your spot! Space is limited!! 1-888-697-4960

Local Maryland Personal Trainer Launches Fit Sisters Boot Camps

Laurel, MD—August 2009: Kim Yancey, a local Laurel fat loss expert and personal trainer, has recently launched Fit Sisters Boot Camps, a integrated “Free the Fat” fitness and nutrition system for women. Kim has already proven that she knows what it takes to lose weight and look great, she placed in four divisions in her first figure show at 38 years old.

The Fit Sisters Boot Camp program is positioned to be the premier venue allowing women to achieve the break-through barrier results in less than half the time of their “walk around wait on machine workouts” at their gyms. In addition, Kim is dedicated to providing a fun, interactive and highly addictive program in an atmosphere and community of motivation and support.

“This is a serious workout for serious women who are ready to change the way they look at fitness and nutrition for the rest of their lives,” says Kim Yancey, President and Founder of Fit Sisters Boot Camp. “Women in Maryland want to be fit, but they find that most Maryland gyms and fitness centers are simply becoming a waste of valuable time and don’t provide any sort of results.” Fit Sisters Boot Camps will solve this dilemma by using the dynamic group training model that Kim has developed that focuses on group interaction, inspiration and motivation, things you don’t experience working out alone. “Using a revolutionary music interval training system women will find out they can burn up to nine times more fat than an ordinary gym or machine workout . Our 30-minute express workouts feature a host of outside-the-box exercises organized in a circuit training fashion.

The name “Fit Sisters Boot Camp” comes from the belief that women are social creatures and it is in our nature to be supportive and encouraging of one another especially when it comes to making positive changes in our lives. With the dynamic group training model everyone works together and supports one another so that everyone can reach their ultimate fitness goal. During camps women interact, inspire and support one another forming a true bond of “sisterhood” they become each other’s “Fit Sis”. “We achieve amazing results when we have a support system in place to help guide us and keep us track. We stay inspired to reach our goals knowing that the changes we make today not only improve our lives but we become a role model for other women in our lives” says Kim.

A Fit Sister is also a “sexy sister.” Improving body composition will dramatically improve one’s health and overall performance. When your waking up at the crack of dawn to commute to your 9 to 5 then coming home to run the kids all over town and put dinner on the table, that doesn’t leave much energy for night time activities. “When most women start and maintain an exercise and nutrition program they find themselves with energy they thought they could never have.” states Kim Yancey

The hallmark of this Maryland boot camp is that it offers a tried and proven trademarked nutrition system which features quick-start guides and cookbooks for both men and women, Kim Yancey states: “Nutrition is 80 to 90 percent of the battle when it comes to fat loss. We leave nothing to chance by giving our Fit Sisters everything they need to get the most rapid and lasting weight loss around.” Fit Sisters Boot Camps further separates itself from the competition by providing a complimentary trip to the grocery store followed by a nutrition seminar for all first time campers.

Fit Sisters Boot Camp promises better results in less time than the typical “walk around wait on the machine” workout that so many Maryland gyms and fitness centers offer. Plus, they offer a free two-week trial to all newcomers. For more information about Fit Sisters Boot Camps visit www.FitSistersBootCamp.com.

Contact Info:

Email- FitSis@fitsistersbootcamp.com

Phone- 888-697-4960

Ladies Its Time To Ditch The Gym and Ditch The Divas and Come Get Fit With Some Real Sisters!

Finally, the ANSWER you’ve been looking for to get the RESULTS you desire!

Columbia, Maryland’s Premiere Fitness Boot Camp for Women . . . Finally Achieve

B-R-E-A-K Through Barrier RESULTS In Less Than Half The Time Of Your “Walk Around Wait On the Machine Workouts!”

Are you ready for a fun, interactive and highly addictive program in an atmosphere and community of motivation and support?

This is a serious workout for serious women who are ready to change the way they look at fitness and nutrition for the rest of their lives.

Let’s be honest the gym SUCKS! I mean its so BORING! Everybody’s walking around in a daze trying to figure out what works . . . what machine to use, what exercise to do, how many reps, how much weight . . .

Then you have the machine hoggers or should I say cloggers . . .you know the ones they stay on a machine like forever and then have the nerve to leave it dripping with stinky sweat . . . GROSS!!

Oh and last but not least . . the MEN . . . I mean do they come there just to try and pick us up or what? Give me a break! . . . it’s a gym NOT a nite club!

Well if this sounds all to familiar your not alone.

Imagine dedicated, motivated sisterhood of supportive women that will help you lose weight and get in shape. . .

Welcome to Fit Sisters Boot Camp!!!

Fit Sisters Boot Camp is the solution you’ve been waiting for. Come and experience dynamic group training that focuses on group interaction, inspiration, motivation and accountability . . . things you don’t experience working out alone. With our REVOLUTIONARY Interval Training System and tailor-made nutritional plan your body will have no choice but to burn up to NINE TIMES more fat than an ordinary gym workout or aerobics class.

Our 30-Minute EXPRESS workouts feature a host of outside-the-box exercises guaranteed to help you melt the fat while developing a strong, toned, flexible and sexy body.

“Women are social creatures and it is in our nature to be supportive and encouraging of one another especially when it comes to making positive changes in our lives”

At Fit Sisters we are about SUPPORT. We have systems in place that guide and keep you on track. Our systems were put in place specifically to help you achieve the body and level of fitness you desire.

“We achieve amazing results when we have a support system in place to help guide us and keep us track. We stay inspired to reach our goals knowing that the changes we make today not only improve our lives but we become a role model for other women in our lives . . .”

Nutrition is 80% of the equation . . . .Don’t think so, look at all the women who try the latest fat lost diets or magic pills. Sure they lose a few pounds only to gain it right back plus MORE.

The hallmark of Fit sisters Boot Camp is our tried and proven trademarked nutrition system . . .

“Nutrition is 70 to 80% percent of the battle when it comes to fat loss. We leave nothing to chance by giving our Fit Sisters everything they need to get the most rapid and lasting weight loss around.”

Fit Sisters Boot Camp – Your complete and comprehensive program to getting your body and your life back!

To Get Started On Your Journey And See If You Have What It Takes To Be Made Into A Fit Sister

Register For Our FREE 2-Week Boot CampTry-Outs!

Click Here

or

Call

1-888-697-4960