Times & Locations

Phoenix Rising Dance

9570-A Berger Rd.
Columbia, MD 21046

Morning Boot Camp

Training Times:

Mondays, Wednesdays, Fridays

5:45am – 6:30am

Mondays

TBA

Groove Fitness !!
www.TheGrooveMethod.com

Teelin Dance School

9160 Red Branch Rd. Ste. E
Columbia, MD 21045

(Office building is located across the street from Top Flight Gymnastics, park in the rear ad walk into the courtyard to find the studio)

Saturday Morning Boot Camp

Training Times:

Saturdays

9:30am – 10:15am

Call NOW to secure your spot! Space is limited!! 1-888-697-4960

News and Updates

Local Maryland Personal Trainer Launches Fit Sisters Boot Camps

Laurel, MD—August 2009: Kim Yancey, a local Laurel fat loss expert and personal trainer, has recently launched Fit Sisters Boot Camps, a integrated “Free the Fat” fitness and nutrition system for women. Kim has already proven that she knows what it takes to lose weight and look great, she placed in four divisions in her first figure show at 38 years old.

The Fit Sisters Boot Camp program is positioned to be the premier venue allowing women to achieve the break-through barrier results in less than half the time of their “walk around wait on machine workouts” at their gyms. In addition, Kim is dedicated to providing a fun, interactive and highly addictive program in an atmosphere and community of motivation and support.

“This is a serious workout for serious women who are ready to change the way they look at fitness and nutrition for the rest of their lives,” says Kim Yancey, President and Founder of Fit Sisters Boot Camp. “Women in Maryland want to be fit, but they find that most Maryland gyms and fitness centers are simply becoming a waste of valuable time and don’t provide any sort of results.” Fit Sisters Boot Camps will solve this dilemma by using the dynamic group training model that Kim has developed that focuses on group interaction, inspiration and motivation, things you don’t experience working out alone. “Using a revolutionary music interval training system women will find out they can burn up to nine times more fat than an ordinary gym or machine workout . Our 30-minute express workouts feature a host of outside-the-box exercises organized in a circuit training fashion.

The name “Fit Sisters Boot Camp” comes from the belief that women are social creatures and it is in our nature to be supportive and encouraging of one another especially when it comes to making positive changes in our lives. With the dynamic group training model everyone works together and supports one another so that everyone can reach their ultimate fitness goal. During camps women interact, inspire and support one another forming a true bond of “sisterhood” they become each other’s “Fit Sis”. “We achieve amazing results when we have a support system in place to help guide us and keep us track. We stay inspired to reach our goals knowing that the changes we make today not only improve our lives but we become a role model for other women in our lives” says Kim.

A Fit Sister is also a “sexy sister.” Improving body composition will dramatically improve one’s health and overall performance. When your waking up at the crack of dawn to commute to your 9 to 5 then coming home to run the kids all over town and put dinner on the table, that doesn’t leave much energy for night time activities. “When most women start and maintain an exercise and nutrition program they find themselves with energy they thought they could never have.” states Kim Yancey

The hallmark of this Maryland boot camp is that it offers a tried and proven trademarked nutrition system which features quick-start guides and cookbooks for both men and women, Kim Yancey states: “Nutrition is 80 to 90 percent of the battle when it comes to fat loss. We leave nothing to chance by giving our Fit Sisters everything they need to get the most rapid and lasting weight loss around.” Fit Sisters Boot Camps further separates itself from the competition by providing a complimentary trip to the grocery store followed by a nutrition seminar for all first time campers.

Fit Sisters Boot Camp promises better results in less time than the typical “walk around wait on the machine” workout that so many Maryland gyms and fitness centers offer. Plus, they offer a free two-week trial to all newcomers. For more information about Fit Sisters Boot Camps visit www.FitSistersBootCamp.com.

Contact Info:

Email- FitSis@fitsistersbootcamp.com

Phone- 888-697-4960